Mrs DAVIES Posted May 28, 2014 Report Share Posted May 28, 2014 I assume FTP is your average heart rate measured over the 20min suffer interval. Once you know your FTP how is it used? Link to comment Share on other sites More sharing options...
Saracen RC Administrator Posted May 28, 2014 Report Share Posted May 28, 2014 Not sure. To me FTP means “File Transfer Protocol” which is the means by which files are transferred between one computer and another, particularly from a computer to a server as in uploading websites and the like. Link to comment Share on other sites More sharing options...
Mrs DAVIES Posted May 28, 2014 Author Report Share Posted May 28, 2014 OK! Link to comment Share on other sites More sharing options...
stumpy Posted May 28, 2014 Report Share Posted May 28, 2014 http://www.joefrielsblog.com Joes book, The cyclists training bible, will be a good place to start, Also worth a look. http://home.trainingpeaks.com/blog/training FTP relates to Power ie. power meters/Watts FTHR relates to heart rate usually taken as the last 20 mins average HR of a maxium 30 min all out TT. Link to comment Share on other sites More sharing options...
TonyS Posted May 28, 2014 Report Share Posted May 28, 2014 Not sure. To me FTP means “File Transfer Protocol” which is the means by which files are transferred between one computer and another, particularly from a computer to a server as in uploading websites and the like. My first thought as well Link to comment Share on other sites More sharing options...
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