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23-07-19-Tuesday Run Defford

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With the weather so good just had to take the long ride to join

up with the Deford thick cyclist toast morning tea party at Revills Farm Shop Defford.


John's carer checking he's OK.


John Cornish still needs a trim under he's nose.



Moira leads the way again and up hill.


After an Hour or so riding in 30 plus Degs a pint of Shandy was a a great relief went down 

without touching the sides.


A few months of this would be ideal.


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